recipe: black beans and rice

a couple of weeks ago, my friends and i scrambled into ruben's empanadas in the east village for lunch. i ordered the combination plate that included a giant empanada of my choice (beef chili, to be exact) and a plate of rice and black beans. while the latin dumpling wasn't the tastiest i've encountered, my meal reminded how simple and filling beans and rice are. one of my close friends always cooks up her go-to recipe of cuban black beans and rice for dinner. i've yet to try hers, but this inspired me to make a healthy version of my own.



black beans and rice
(serves 2)

ingredients:
1 c dry white rice
1 1/2 to 2 c of water
10-12 strands of saffron
4 tbsp cilantro (finely chopped)
1/2 lime
2 tbsp extra virgin olive oil
1/2 medium onion (chopped)
2 garlic cloves (minced)
1 small bell pepper (chopped)
1/2 tsp cumin
1/2 tsp chili pepper
splash of white wine (optional)
20 small green olives sliced (or 10 large ones)
1 can (15 oz) black beans (rinsed and drained)
salt and pepper to taste



instructions:
cook 2 servings of white rice as instructed. if using a rice cooker, rinse and drain the rice (twice) and add 1 1/2 to 2 cups of water (depending on the type of rice) and the saffron threads. for reference, i used whatever i had around: nishiki medium grain white rice and used 1 1/2 cups of water. after the rice is done cooking, add chopped cilantro, juice of 1/2 a lime and salt to taste. mix thoroughly.

while the rice is cooking, add olive oil to a saute pan and turn on the heat to medium. chop the onion and mince the garlic and add to the pan to cook for 2-3 minutes. then chop the bell pepper and add to the pan and cook for another 2-3 minutes. after the vegetables soften up a bit, add the cumin and chili pepper and stir for 1 minute. a splash of white wine can be used to de-glaze the pan and mix the brown bits into the mixture. finally incorporate the black beans and sliced olives to cook for an additional minute, adding salt and pepper to taste.

on a large plate with the saffron cilantro rice, spoon the black beans on top. i accompanied my meal with a simple salad.