recipe: pesto pasta with broccoli

to many of my carnivorous friends, they often wonder how someone who used to be such an avid meat-lover could make vegetarian dinners and be completely satisfied. it didn't happen overnight, but i do think it started when i was training for my first marathon. the five-and-half-month group training program pushed me like i have never been pushed before (i.e. - 5:45a speed workouts; sunday morning long runs) but all this running was just one part of the equation. i hadn't always been the most healthful eater and could have definitely consumed less meat and more vegetables. training had me thinking about my body and how i could treat it better to prepare myself for those grueling speed workouts and prep races; and so started the weekly carb-laden meatless meals. after perusing many vegetarian food blogs, i finally 'got' all those ingredients that could make my meal hearty and satisfying without actually adding meat. in all honesty, i could have probably just increased my carb intake and still have been able to train adequately, but what mattered to me was that it made me feel good to consume less meat. although, i still occasionally enjoy a juicy medium rare burger my desire for meat has waned. i continue to cook vegetarian dinners, including this this vegetarian pesto pasta, weekly and with the right ingredients it does satiate my craving for a hearty meal.

pesto pasta with broccoli
(serves 1)

ingredients:
3/4 c dry whole wheat penne pasta
1 1/2 c broccoli florets
1 tbsp extra virgin olive oil
2 cloves of minced garlic
juice of 1 lemon
1/3 c toasted walnuts (roughly chopped)
6 large pitted green olives (sliced)
1/4 c of your favorite pesto
salt and pepper to taste
1 tbsp of shredded parmesan cheese

instructions:
cook the pasta as directed by the package. while the pasta is cooking, prep the following ingredients:

• if you purchased raw walnuts, start toasting the nuts the same time as the pasta starts cooking - put it onto a cookie sheet and into a 350 degree oven; the nuts should be done in about 12 minutes; then roughly chop
  
• cut broccoli into bite-size florets
• slice green olives
• mince garlic

1 minute before the pasta is done, throw in the broccoli into the pot and cover. the green of the broccoli should take on a brighter hue; then drain.

with a saute pan or skillet over medium-low heat, add olive oil and garlic and cook for 1 minute. then add the drained pasta and broccoli and saute for 30 seconds before adding the juice of the lemon and sauteing for another 30 seconds. incorporate the walnuts, olives and pesto into the pan and cook until hot (1-2 minutes). add salt and pepper to taste then transfer the pasta onto a plate before sprinkling parmesan cheese on top.